Beginners Yoga Video
Password: Yogaisfun
Welcome! in this video you'll learn how to:
1) Center yourself at the start of yoga to calm the body and mind
2) Warm ups that'll make you flexible and strong
3) Sun salutations series- most popular warm up in yoga
4) Standing postures for good body posture and confidence
5) Balancing poses to feel more centered in your body
Enjoy!
Password: Yogaisfun
Welcome! in this video you'll learn how to:
1) Center yourself at the start of yoga to calm the body and mind
2) Warm ups that'll make you flexible and strong
3) Sun salutations series- most popular warm up in yoga
4) Standing postures for good body posture and confidence
5) Balancing poses to feel more centered in your body
Enjoy!
Beginners Yoga from Ellie Aaron on Vimeo.
Senmo (sensual movement) Video:
Password: senmoisfun
** this practice is intended for women or anyone who Identifies as a woman :)
** Feel free to put on whatever music turns you on and makes you feel fun and sensual to do this to. You can play with different rhythms and styles of music. It'll work with anything!
Welcome! in this video you'll learn how to:
1) Center yourself at the start and feel safe in your body
2) Warm ups that'll make you sensual, flexible, and toned
3) Sun salutation variation to warm the body
4) Sensual hair flip (super fun!)
5) Hip circles to open up 2nd chakra
Enjoy!
Password: senmoisfun
** this practice is intended for women or anyone who Identifies as a woman :)
** Feel free to put on whatever music turns you on and makes you feel fun and sensual to do this to. You can play with different rhythms and styles of music. It'll work with anything!
Welcome! in this video you'll learn how to:
1) Center yourself at the start and feel safe in your body
2) Warm ups that'll make you sensual, flexible, and toned
3) Sun salutation variation to warm the body
4) Sensual hair flip (super fun!)
5) Hip circles to open up 2nd chakra
Enjoy!
