#53 The Secrets in Your Sabotage with Beth Clayton

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1:12:18 | View on iTunes ​​

I met Beth several years ago when we both went to The Institute for Integrative Nutrition. (We both became health coaches - try a sample class). This changed both of our lives. 

Beth Clayton is a TedX speaker, a health and life coach and owner of Soul Body Life. She helps open-hearted people form powerhouse relationships with their bodies, connect to their intuition and release past pain so they can break feel amazing in their own skin, break through their own glass ceiling and accelerate momentum in their lives.

You can check her out at www.soulbodylife.com and get her free e-book, "The Secrets in Your Sabotage" at http://bit.ly/2rnJkWf. ​
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We talk: 

• Your body as an animal, and you being the caretaker of your body
• The mixed messages we receive about our bodies 
• Beth’s story and her relationship to her body (and how she shifted it from a challenging relationship to one of LOVE)
• Body image as it relates to the acting world 
• How It's safer not to feel (and how we can learn to feel again and open our hearts)
• Creating a new narrative (and learning to love) self sabotage (and what it can teach us)
• Seeing how the different parts of ourselves are trying to protect us 
• ​The secret reason why we self sabotage and what to do about it 
• Impermanence and embracing that as a path to appreciating our lives 

What are the ways YOU self sabotage yourself? How is YOUR sabotage trying to protect you?