#64 - How to harness Anger for positive change with Laura Moss

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57:42 | View on iTunes ​​​​​​

Laura Beth Moss is a teacher and writer as well as Certified Integrative Life Coach through the International Association of Counselors and Therapists.

She is also a Certified Anger Management Specialist-IV as an Authorized Supervisor and Diplomate for the National Anger Management Association (NAMA). She specializes in helping people understand their personal narratives as well as integrate and explore emotional states.

More recently, she developed and co-wrote the Certified Crisis Intervention Handbook for First Responders. It is an empathy based, trauma informed approach to handling crisis.

Laura Beth grew up in the foothills of NC and moved to NYC after graduating from The University of the North Carolina School of the Arts. She has been a successful Broadway, film and television actress as well as a top-tier NYC real estate professional.

We talk:  

• Laura's background and how she got into this work 
• The Various ways anger shows up (hint: It's not just anger, can come up as Frustration, annoyance, etc) 
• Why Unprocessed Anger is so harmful and how to process it 
• How to Harness Anger for our own power and use it for good 
• How culture and societal circumstances effect Anger 
• What to do with Anger when it shows up 
• How to transform Anger into information and wisdom about ourselves 
• Why Admitting you're angry about Something is Healthy 
• How to spot an angry outburst a mile away (so you don't lash out on your loved ones) 
• Why Anger is a spiritual emotion  

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Find out more about Laura's work and to work with her go here: 
www.growthcentral.com