Episode #14 Getting good sleep, the power of nature on our health, and all things body health with Even Brand
1:03:19 | View on iTunes
On this Episode I am joined with Evan Brand of the Not Just Paleo podcast to talk about all things health.
We talk about:
What is the most most healthy thing you do for yourself? Let us know in the comments below.
Episode #12 Learn how I got into Meditation and a basic Mindfulness Meditation practice to integrate into your life
18:44 | View on iTunes
On this special episode, we are joined by me! I take you through a basic mindfulness meditation that has transformed my life in profound ways, tell you about my own journey of practicing meditation and how I came to it, and give you the tools you need to start your own practice.
*The Ellie Aaron Hour is a labor of LOVE and passion. Any donation amount you give (below) is VERY appreciated and supports the show!