Ellie Aaron
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#39 Get the Love you crave and deserve with Bern Mendez

3/29/2017

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1:00:41 | View on iTunes​

Bern Mendez is an incredible man and such a light in the world. Bern helps women find and rekindle deep, devotional, (almost irrational) love, share their FULL feminine radiance and light AND reclaim the courage to be adored and worshiped completely! Sounds good right? Do you want that? I know I do! and Bern is the man to really help us. 

I connected with Bern a few years ago, and never forgot how kind and giving he was in our conversation. His youtube videos have personally helped me and THIS conversation was rich with information that can help you get the love YOU crave and deserve. 


 We talk about:
  • How FEELING pain around not having the love you want is the KEY to creating it 
  • How being honest with what you want is the key piece in making changes in your romantic life 
  • Why women minimize themselves in dating and how to own YOUR light and power AND be soft in dating 
  • Why Finding your passion and LOVE for life is the key to attracting your partner 
  • Why the length of a romantic relationship doesn’t mean it’s necessarily successful 
  • Bern being a masculine man AND being a man who FEELS a lot has served him as a coach (and human) 
  • Feeling your HUNGER for love is critical in attracting love  

To work with Bern and to watch all of his amazing videos go to his incredible website. 
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#38 Remembering your infinite potential, Drama Therapy and Mindfulness in education with Therapist and Teacher David Perrin

3/22/2017

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1:33:41 | View on iTunes​

David Perrin one of my favorite human beings on the planet. He's my meditation mentor and I owe so much of my growth and dedicated commitment to this spiritual path to our work together. 

David is a meditation teacher and mentor in the Shambhala tradition. He's a founding Faculty member at MNDFL Studios, and the Institute for Compassionate Leadership. He's Executive Director of MNDFL Ed., bringing mindfulness, compassion, and community building practices to NYC schools.

He's also  a Licensed Creative Arts Therapist, and Registered Drama Therapist and worked as a psychotherapist for Creative Alternatives of New York, and Counseling In Schools, among other agencies.
 David is a founding Trustee at the Perrin Family Foundation, supporting youth to be catalysts for social justice. David lives in New York City with his partner Anne Kenan and their three children.

 We talk about:
  • Your infinite potential and how the practice of Meditation can help you access that
  • Drama Therapy as a healing modality and what it can do for you 
  • David's spiritual path, and why he loves Meditation and Buddhism so much 
  • Viewing relationships as a spirtual path 
  • MNDFL Ed. And bringing mindfulness to the Education system 
  • How saying "sorry" and really meaning it in relationships can change everything 
  • How you can access your creativity and imagination through Meditation 

This is one of my favorite episodes ever! Such rich material. David is leading next week's dharma gathering and giving a talk at the NYC Shambhala Center - sign up HERE. He regularly teaches at MNDFL. On April 26th he's leading a talk on "Unconditional Confidence" - Get tickets HERE. For one on one work and to get in touch with David: daveperrin@me.com 
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#37 Anita Teresa on Sex and our biology, creativity and what women can do to feel turned every day

3/15/2017

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1:25:05 | View on iTunes
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Anita Teresa is an incredible woman. A Feminine Wisdom Teacher & Embodied Leadership Coach, Anita is the founder of the ground-breaking Sex & Medicine Summit, and creator of The Embodied Femme.  

She has such a wide array of knowledge around holistic and integrative sexuality, how to be a feminine AND powerful woman in the world. And how to balance feminine and masculine energies within ourselves. 


 We talk about:
  • How our parent’s blueprints about sexuality effect our own relationships to our body and sexuality  
  • How body image is very different in various places in the world 
  • Anita’s story around her sexuality and body (the challenges around growing up with parents who had particular beliefs around sexuality). 
  • The huge gaps that exist between sex and medicine, and what Anita decided to do about it 
  • How do women feel safe in the world (and in our bodies) 
  • Why having a healthy sexual lifestyle (which doesn’t need to include another human being) is paramount to our health. 
  • The daily things you can to do rejuvivate yourself sexually and physically 
  • How to begin to find your truth through communicating with your body

To find out more about the amazing Teresa and see how you can work with her, Check out her website here. 
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# 36 - Women, what your food cravings can teach you and Desire with Alexandra Jamieson

3/1/2017

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49:44 | View on iTunes
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Today I'm joined by my friend Alexandra (Alex) Jamieson. Alex is a chef, author, and holistic health coach. She hosts her own fantastic radio show you can find here. (it's really good, edgy, and FUN). 

Alex is a woman of courage. Apart from being one of the sweetest women ever, Alex has helped thousands of humans through her work. Her mission is to help women fall in love with their bodies, and play by their OWN RULES :) Hell yeah, Alex! 

 We talk about:
  • Your food cravings (sugar, crunchy things, meat, alcohol etc) and what they can teach you 
  • The four root causes of why you may be having certain food cravings 
  • Why truly listening to your body is like a meditation practice 
  • Why women asking one another for help can create true community in our world 
  • Alex's body journey and how she's learned to love her body 
  • How Alex transitioned from being vegan to eating meat (and the guilt that came along with that)
  • How to begin to find your truth through communicating with your body 

Alex has many offerings, and is currently taking applications for her Vitality Mentorship program. She also has a great cleanse she offers. Check out all her stuff here.

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