# 43 - How our family history effects our finances, health, and relationships, and how to kick ass in life with Natalie Berthold
1:04:04 | View on iTunes
Natalie is true healer (and she's also super kind and knowledgable!) Speaking to her opened my heart (and tear ducts) to understanding how deeply my family history effects me, and realizing how much trauma exists in my past. (Hello, my grandma lost her WHOLE family in the holocaust!).
She's as grounded and intellectual as much as she is whimsical and intuitive (my kind of gal!) She's a Health and Wellness Coach, Facilitator of healing, Teacher, Family Constellation Therapist, and Reiki Master.
Natalie urges us to look at and shine a light onto these past wounds. She says if we don't, there are perhaps unconscious ways we may be holding on to unresolved Trauma and holding ourselves back from living the life we REALLY want to live!
On this episode:
What is YOUR family constellation? What part of your past do you need to shine a light on? If you'd be so brave, I'd love to hear about whatever you'd like to share, below.
Much love friends!
#42 - Attachment styles, how to get your needs met without being "needy" and healthy boundaries in relationship with Valerie Greene
1:26:13 | View on iTunes
I met Valerie back in January, and felt her calm, compassionate energy right there and then! Valerie Green is a relationship coach.
She specializes in helping women inspire their husband or boyfriend to deeper love and intimacy. She helps couples create a secure emotional CONNECTION; not just problem solving or communication skills. However if you aren't currently in a relationship you'll still learn a WHOLE lot from this podcast. I certainly did!
On this episode:
Valerie has a lot of amazing offerings! Check them out below. And of course- would love to hear- what's ONE take-away you had from this episode? Thanks for being here!
- The Free E-guide "Man-ifest Lasting Love" How to inspire him to meet your deepest desires.
- Free Webinar: Lasting Love: How to Attract, Re-ignite and Sustain Passionate Partnership.
- Man-ifest Lasting Love 6 Week Home Study Course.
0:23:59 | View on iTunes
On this episode:
If you have any questions, let me know. I'm always here to support you. Much love, and hope it's helpful!
#40 What a weeklong Meditation retreat is like, and the importance and beauty of having community with Marc Patterson
1:07:32 | View on iTunes
Marc Patterson has quickly become one of my favorite men on the planet. Marc and I share a love for Buddhism and Meditation and recently went on a weeklong Meditation retreat together (along with 60 other humans) up in Vermont at an amazing center called Karme Choling. On this episode we delve into what meditating for a whole week is like.
Marc (aka Dawa Chöga) holds a BA in Creative Nonfiction and English Literature from the University of Southern New Hampshire. His short stories and essays have appeared in Words & Images (University of Southern Maine Press), and Haunted Maine (Macabre Maine Press), The Monadnock Conservancy Quarterly, and elsewhere.
He is a buddhist in the Tibetan/Shambhala lineage, a poetry writing dharma bum, a freelance writer, profuse traveler, avid outdoorsman, and voracious reader. He’s passionate about social activism, especially in the areas of education and the environment. Currently, Marc is crafting a series of essays under the working title “The Wilderness is Home” as well as completing a book of poetry, “Tangled Trees, Clear Mind.”
We talk about:
Hope you enjoy! Do you have plans on going on a Meditation retreat? Would love to hear.
*The Ellie Aaron Hour is a labor of LOVE and passion. Any donation amount you give (below) is VERY appreciated and supports the show!