 0:50:54 | View on iTunes Jeffrey Sargent is a former US Army Major and current Yoga therapist/teacher with 20 years of military service, including multiple combat tours in Iraq and Afghanistan.
After retiring from the Army in 2009 Jeff worked as a government contractor for five years training military personnel preparing to deploy to Iraq and Afghanistan. During this time Jeff discovered yoga and immediately recognized the potential physical, mental, emotional, and spiritual benefits. It has had tremendous impact on his life including helping him with his own battles with military service related PTSD and a 30 year struggle with eating disorders. Jeff is finishing up a Master of Science degree in Yoga Therapy and is passionate about softening hearts and uplifting lives. To learn more about Jeff and how yoga has helped heal his emotional wounds of war, check this out:http://www.aarp.org/health/healthy-living/info-2017/yoga-life-saving-videos.html. Email: breathe@jeffreysargent.com Facebook at https://www.facebook.com/jeffreysargentyoga/ Walk talk:
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#47 - My life after hate, how an ex-white supremacist changed his mind and heart with Arno Michaelis5/24/2017  1:04:51 | View on iTunes I met Arno after the most recent election. When the world and the country were totally shocked. As a response the amazing Kim Stetz introduced me and a few of our teachers at our yoga studio to Arno's work- and had him speak to us about his past.
Arno is an ex-white supremacist. For years he walked around with hate (and fear) in his heart. He was the founding member of one of the largest racist skinhead organizations on the earth. Now, he leads an organization called Serve2Unite (their mission is to spread peace through the school system via compassion and creativity) wrote an amazing book called "My Life After Hate" and is an embodiment of love. Arno changed his whole life around. And his mission in life took a complete shift. (listen to episode and hear for yourself). How can someone who had brought about such hate turn his reality fully around? What can we learn from him? And ultimately, how can his unique view give us a lens into how we ourselves can plant seeds of kindness and love (amidst the very real) hatred that still exists in the world? Walk talk:
Was this helpful friends? Hope so. Please let me know in the comments below!  0:43:39 | View on iTunes Yoga Nidra is my secret to living a life of calm. Not all the time, let's be real, but it's truly changed my everything. I use my body a lot. And it gets tired because of that. But we all get tired, and need deep states of relaxation. Luckily, this practice provides that. I feel it's got magical powers. But I'll let you decide if you feel that for yourself after you try it!
You can use it for:
Was this helpful friends? Hope so. Please let me know in the comments below!  1:18:09 | View on iTunes
Shastri Nick Kranz is a new kindred spirit of mine and friend. Speaking with him on the podcast was a total joy and honor! Nick is super awesome. After 20 years of deep training in the practice of meditation, Nick has a profound belief in everyone’s potential to explore and benefit from the practice, and is devoted to guiding people along the path with friendliness and skill. Nick speaks in front of hundreds at universities, hospitals, businesses, and online. His humor and relaxation inspire people to come into the present moment and enjoy. (You'll see how this manifests on the podcast!) Nick was appointed Shastri by Sakyong Mipham Rinpoche in 2013. He has developed an approach to cultural transformation in the practice of Social Meditation, and worked with Youth Leadership development in the Shambhala community for the last decade. He is interested in collaborative right livelihood, and relationships as path. On this episode:
What's one take away from today, friend? Would love to hear!  1:23:19 | View on iTunes
Chemda is one of my new favorite humans. Hands down. This woman blows me away. Her heart is massive, her mind is brilliant, she's super funny, and her voice is angelic and mystical! She hosts the What’s My Name show, a themed talk show. She also co-hosts as ‘The Girl’ of Keith and The Girl (KATG), a daily, award-winning comedy talk show with comedian Keith Malley. Chemda’s first published book is What Do We Do Now. Chemda was a writer and singer for Conjure One which recently re-released an album on Vinyl. It's incredible. Check it out! On this episode:
What's one take away from today, friend? Would love to hear! |
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January 2018
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