Ellie Aaron
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Episode #20 Finding your creative voice, meditation, why real love is challenging, and why true fulfillment comes from generosity with Paul Weinfield

11/30/2016

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1:28:35 | View on iTunes
On facebook, I came across an incredible quote that changed my whole day. I looked up the writer and there was Paul. I saw that he taught Meditation (has been practicing since 1995) and he blew me away by how much he could convey in a Facebook status. I knew I had to have him on the show. 

Paul is a musician, writer, and professor of Religion and Philosophy. He received his doctorate from Columbia University and has taught academic courses on mysticism and philosophy. Most recently Paul co-wrote and helped create the new visual album Fairytales For The Fatherless: Rock Opera. And I'm so excited to see it when it comes out in 2017!

We talk about:
  • Finding your voice as an artist and knowing it has to be about you AND can be of service at the same time
  • Why going with your weirdness is GREAT  
  • Finding harmless ways of receiving pleasure, and how that’s really important in being a healthy human being 
  • Why blaming the other person in romantic partnership doesn’t work, and how we need to take responsibility for our own experience
  • Learning what non-sexual pleasure feels like in order to make intelligent choices about who we engage with sexually
  • Why real love is challenging and brings up all the vulnerable stuff, and the immense gifts in that 

If you want to reach Paul you can find him here. He also has an exciting concert coming up to benefit planned parenthood & a tribute to Leonard Cohen! Details here: 
http://tinyurl.com/gr74eap

Let us know one take away you got in the comments below! 
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Episode #19 Lose weight without dieting, Sensuality, and the importance of pleasure in your life with Lula Brown

11/16/2016

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1:27:30 | View on iTunes
On this episode I'm joined by the lovely Lula Brown. She's is an Integrative Health & Weight Loss Coach, writer, and speaker who teaches women to lose weight and heal chronic health conditions without dieting or giving up their favorite foods.

We talk about:
  • losing weight without dieting (and why you are actually perfect as you are right now!) 
  • pole dancing and sensuality  
  • stories about grinding with boys in middle school 
  • the importance of pleasure in your life (not a luxury!)
  • How there's absolutely nothing wrong with you. (yes, YOU!)  ​In the comments below- please let us know - how are you planning to bring in pleasure into your life today or this week? 

If you’re ready to finally drop extra weight and heal your terrible digestion, she can help. Get her FREE 5-Step System To Ditch Bloating Without Giving Up Your Favorite Foods 
here: http://lulabrown.com/ 
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