Ellie Aaron
  • Home
  • About
  • Podcast
  • Yoga & Meditation
  • SHOP
  • PRAISE
  • Contact

#61 - Feel Calm AF in 13 Minutes, Guided Meditation with Ellie Aaron

9/13/2017

0 Comments

 
Picture
Download Episode
13:49 | View on iTunes ​​​​
This is a Meditation you can do anytime to feel calm AF.

No really, without a care in the world, all your problems will disappear forever, and you’ll receive all the money you’ve ever wanted. And the perfect partner. And job. Okay, maybe not. 

What you CAN hope for is to feel a bit calmer. A bit more grounded. Especially right now, when the world is going through, a lot. Maybe you are too. And if you practice Meditation every day, it will change your life.

But let’s start with today, shall we? It’s around 13 Minutes. You can do it. Stick with it. I believe in you. 

The Meditation includes: 
  • Body Scan
  • Mindfulness of Body and Sound 
  • Gratitude Practice
  • Complete Enlightenment

I hope you're well, my friends! I know this is a wild time of the year. Back to school energy, and of course- so much stuff going on for lots of people. Be well, and as always, I'm here to support you in any way I can. You are not alone. 

Hope this is helpful! Let me know in the comments below. 

0 Comments



Leave a Reply.

    *The Ellie Aaron Hour is a labor of LOVE and passion. Any donation amount you give (below) is VERY appreciated and supports the show!
    Thank you! 

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All

    RSS Feed

schedule a consultation
  • Home
  • About
  • Podcast
  • Yoga & Meditation
  • SHOP
  • PRAISE
  • Contact