Episode #14 Getting good sleep, the power of nature on our health, and all things body health with Even Brand

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1:03:19 | View on iTunes 
On this Episode I am joined with Evan Brand of the Not Just Paleo podcast to talk about all things health.

We talk about: 

• Our physical health
• Sleep patterns (and how to get better and deeper sleep)
• How important nature is to our health, our relationships, and more. I learned so much from our conversation, and I am very happy to have had him on the show. 

What is the most most healthy thing you do for yourself? Let us know in the comments below.