Episode #19 Lose weight without dieting, Sensuality, and the importance of pleasure in your life with Lula Brown

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1:27:30 | View on iTunes
On this episode I'm joined by the lovely Lula Brown. She's is an Integrative Health & Weight Loss Coach, writer, and speaker who teaches women to lose weight and heal chronic health conditions without dieting or giving up their favorite foods.

We talk about:

• losing weight without dieting (and why you are actually perfect as you are right now!) 
• pole dancing and sensuality  
• stories about grinding with boys in middle school 
• the importance of pleasure in your life (not a luxury!)
• How there's absolutely nothing wrong with you. (yes, YOU!)  ​In the comments below- please let us know - how are you planning to bring in pleasure into your life today or this week? 

If you’re ready to finally drop extra weight and heal your terrible digestion, she can help. Get her FREE 5-Step System To Ditch Bloating Without Giving Up Your Favorite Foods here: http://lulabrown.com/