Episode #2- Science of of Meditation, the miracle of being alive, Handling tough emotions, and the power of being present with Dr. Jamie Zimmerman

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1:02:58 | View on iTunes 
On the second episode we have Filmmaker, Doctor, and Huffington Post contributor Jamie Lauren Zimmerman on the show!

We talk about: 

• Physical and emotional benefits of meditation that are scientifically proven 
• How meditation allows us to feel more emotional range, empathy, compassion, and focus
• How to find inspiration in daily life (if you're feeling down).

Jamie is one of my favorite people in the whole world and I loved speaking, laughing, and having her on the show. 

**Jamie is no longer with us on this planet. I miss her very much and so honored I got to have her as a close friend and guest on the show. This is what makes podcasting so special. The fact that a meaningful conversation can be saved & enjoyed by others for years to come- even if the person is no longer alive in this realm- their brilliance can still effect others. Love you forever, Jamie.