#22 Fix your period, women's reproductive health, and learn the different parts of your menstrual cycle with Nicole Jardim

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1:12:47 | View on iTunes

Ladies, if you’re like me you HATE your period. It hurts like a mofo and you drown yourself in advil, chocolate, creamy foods, and Netflix (Gilmore Girls, anyone?). You also consider not going to work and sometimes even miss work because you’re in so much pain. 

It’s bad out there (or down there in our lovely lady parts- I should say!) Thankfully, there are women like Nicole. Shes dedicated to helping women fix their periods. 

Nicole and I met a few years ago. I was a guest Meditation teacher in a program she was running (that was fun Nicole!) and I saw her this summer at a mutual friend's wedding and knew I had to have her on the show. 
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Nicole is a Certified Women’s Health + Functional Nutrition Coach. She's studied with incredible people and is currently enrolled in a 1-year training program with the Kresser Institute for Functional and Evolutionary Medicine. She really knows her stuff. 

We talk about: 

• The phases of the Menstrual cycle 
• How our emotions effect our periods 
• Nicole's take on birth control 
• Different period apps that are really awesome and can help you track everything 
• What simple things you can do every day to help you have easier (LESS PAINFUL OR EVEN PAIN FREE) periods. 

​If you wanna find out more about Nicole and get her FREE FIX YOUR PERIOD starter kit go HERE: http://nicolejardim.com/start-here/ 

Let us know in the comments if you learned anything new from the show!