# 36 - Women, what your food cravings can teach you and Desire with Alexandra Jamieson

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49:44 | View on iTunes
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Today I'm joined by my friend Alexandra (Alex) Jamieson. Alex is a chef, author, and holistic health coach. She hosts her own fantastic radio show you can find here. (it's really good, edgy, and FUN). 

Alex is a woman of courage. Apart from being one of the sweetest women ever, Alex has helped thousands of humans through her work. Her mission is to help women fall in love with their bodies, and play by their OWN RULES :) Hell yeah, Alex! 

 We talk about:

• Your food cravings (sugar, crunchy things, meat, alcohol etc) and what they can teach you 
• The four root causes of why you may be having certain food cravings 
• Why truly listening to your body is like a meditation practice 
• Why women asking one another for help can create true community in our world 
• Alex's body journey and how she's learned to love her body 
• How Alex transitioned from being vegan to eating meat (and the guilt that came along with that)
• How to begin to find your truth through communicating with your body 

Alex has many offerings, and is currently taking applications for her Vitality Mentorship program. She also has a great cleanse she offers. Check out all her stuff here.