#46 - A relaxation practice for good sleep, peace, and instant serenity

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0:43:39 | View on iTunes​

Yoga Nidra is my secret to living a life of calm. Not all the time, let's be real, but it's truly changed my everything. I use my body a lot. And it gets tired because of that. But we all get tired, and need deep states of relaxation. Luckily, this practice provides that. I feel it's got magical powers. But I'll let you decide if you feel that for yourself after you try it! 

You can use it for:

• Supports deep sleep and is an antidote to insomnia 
• Helps promote serenity in the middle of the day if you feel stressed 
• Brings you back to a baseline of feeling grounded 
• Promotes creativity and visualization in the mind 
• Anti stress practice

Was this helpful friends? Hope so. Please let me know in the comments below!