#48 Yoga Therapy for PTSD, eating disorders, and finding joy in presence with former U.S. Intelligence officer Jeffrey Sargent

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0:50:54 | View on iTunes​​​

Jeffrey Sargent is a former US Army Major and current Yoga therapist/teacher with 20 years of military service, including multiple combat tours in Iraq and Afghanistan.  

After retiring from the Army in 2009 Jeff worked as a government contractor for five years training military personnel preparing to deploy to Iraq and Afghanistan.

During this time Jeff discovered yoga and immediately recognized the potential physical, mental, emotional, and spiritual benefits.  It has had tremendous impact on his life including helping him with his own battles with military service related PTSD and a 30 year struggle with eating disorders. Jeff is finishing up a Master of Science degree in Yoga Therapy and is passionate about softening hearts and uplifting lives.

To learn more about Jeff and how yoga has helped heal his emotional wounds of war, check this out:http://www.aarp.org/health/healthy-living/info-2017/yoga-life-saving-videos.html.
Email: breathe@jeffreysargent.com Facebook at https://www.facebook.com/jeffreysargentyoga/

Walk talk: 

• Moral aspect of going to War
• How Yoga Therapy can change your life if you suffer from any form of PTSD 
• The bond created in the military  
• How Yoga Therapy helped Jeffrey with PTSD
• How Yoga Therapy helped Jeffrey with his own battle with eating disorders 
• What it's like to be with others 24/7 in the military 
• How these practices can help YOU 
• How Yoga Therapy works on the physical level and mental level 

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