SENMO is a movement practice that uses sensuality, dance, and meditation.
It's a big confidence boosting dance party (think rocking out with your friends to the greatest tunes with no care in the world on what you look like and having the time of your life).
And it'll also change your life.
Try a 15 Min SenMo Class Below.
Senmo helps me connect to my vulnerability and being more honest with myself and others. And that's moved into other areas of my life as well. I had a business meeting the other day, and felt more confident, because of Senmo! — Mona Zhang, Founder, Bratheory.com
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Are you a caring, compassionate woman that's got everyone’s back- but secretly feels overwhelmed?
You’re to-do list is massive and you're exhausted? You’re a wonder-woman-save-the-planet kind of gal BUT- you’re totally depleted when it comes to lovin-up on your own body AND the idea of ‘working out’ gives you the heebie-jeebies? Do you want to feel turned on, joyful, and alive again- but not sure how? Here’s my wish for you: - Waking up in the morning and loving the skin you’re in - Being the real "you" you've always wanted to be (weird, fun, silly, expressive, you) - Confidence when you meet new people- (because you have a deep sense of how effin awesome you are) - Space to unravel and let go - Softness, sensuality & tenderness as your norm - Freedom to feel ALL the feels & (safe, seen, and heard) in the process. I value and practice all of these things too.... but it wasn't always this way at all... |
As a teen, I was told that when I was married (one day!), that’s when I'd get to enjoy being a woman. That’s when my sensuality and sexuality could come out. For the pleasure of my husband, FOR another human being. Not for myself.
That day, I was told, your body isn’t yours. Your pleasure belongs to another.
I didn’t realize how damaging this narrative would be for many years to come. I rejected my body. I numbed. And anxiety became my baseline.
Worst of all- I broke up with my body. Her wants, needs and feelings. Not having a loving relationship with my body moved into all other areas of my life.
I never knew my body could feel GOOD. Sensual Movement (and yoga and meditation) changed all that. And Now, Senmo will show you the way.
Imagine:
- Feeling powerful, feminine, and strong in your body
- Turning heads when you walk into a room because YOUR energy is MAGNETIC
- Feeling connected (and not resentful) of people that matter that you
- Experiencing deep pleasure in your body again
- Having FUN in your daily life
- Being PRESENT throughout the day, and not constantly worrying about what you have to get done
- Honoring your body and coming to a loving relationship with her- and not rejecting ANY part of you
That day, I was told, your body isn’t yours. Your pleasure belongs to another.
I didn’t realize how damaging this narrative would be for many years to come. I rejected my body. I numbed. And anxiety became my baseline.
Worst of all- I broke up with my body. Her wants, needs and feelings. Not having a loving relationship with my body moved into all other areas of my life.
I never knew my body could feel GOOD. Sensual Movement (and yoga and meditation) changed all that. And Now, Senmo will show you the way.
Imagine:
- Feeling powerful, feminine, and strong in your body
- Turning heads when you walk into a room because YOUR energy is MAGNETIC
- Feeling connected (and not resentful) of people that matter that you
- Experiencing deep pleasure in your body again
- Having FUN in your daily life
- Being PRESENT throughout the day, and not constantly worrying about what you have to get done
- Honoring your body and coming to a loving relationship with her- and not rejecting ANY part of you
This is more than possible for us as modern women.
Senmo (sensual movement for the modern woman) is a class I teach in NYC. It is fun, dynamic, and one of a kind.
We're a community of kind, supportive, compassionate women of all ages. We feel confident, sexy and present in our bodies and bring that feminine power to everything we do.
Join us for the next live classes: SenMo Sunday April 22nd - 3pm!
Can't wait to meet you.
Click on SENMO BUTTON below to sign up!
SENMO core values:
1) Your Body is sacred
2) If you trust your body, she'll show you how to move
3) Your body deserves Love, Attention, and Care.
4) You can find JOY and pleasure in your body
5) You are whole and complete, just as you are
"Senmo was a huge breakthrough for me, which was completely unexpected, While the movement was excellent, Ellie herself is a very open and caring person, quite obviously, who created a very safe space for us to explore. I don't think I'd EVER thought of myself as repressed, but boy... did Ellie open a door!" — Laura M.
"Senmo showed me the power of my feminine side and that it was safe to express and share it - As I walked back home after senmo, I could FEEL the subtle nuances inside of me (and see it in the outside world too) from such and grounded and present state"
— Emieleke Geubbels, founder at www.emergy.nu
— Emieleke Geubbels, founder at www.emergy.nu
"After Senmo I feel so alive, peaceful, and magical. The practice of SENMO nourishes my soul. The vitality and wisdom from class wanders through my daily life."
— Kimmy Meyer, Librarian, New York City
— Kimmy Meyer, Librarian, New York City
